Pesto is a classic Italian sauce dish traditionally prepared by pounding the ingredients in a marble mortar with a wooden pestle. It is usually made of crushed garlic, basil, and pine nuts blended with olive oil and cheese. Because of its perfect palatability, pesto is often paired with pasta and bread, or served with slices
The Bowen Island Wellness Centre welcomes practitioner Heidi Mather to our team. Heidi is an acupuncturist and registered nutritionist, qualified in London, UK, with 6 years’ clinical experience. Since moving to Bowen with her family in the fall of 2015, Heidi has been meeting regularly with Catherine Shaw, a doctor of Traditional Chinese Medicine, for