Year of the Brown Pig – A Forecast by Lillian Pearl Bridges February 5, 2019 is the start of the Chinese Year of the Brown Pig. This is a Yin Earth Year with the Yin Water of the Pig below. This combination is a tricky one as the Elements are in opposition. Luckily, they are
Bowen Island Wellness Centre
Where wellness is a way of life.
Bowen Island Wellness Centre Bowen Island Wellness CentreHeidi’s Mango and Berry Mouse Recipe
This decadent dessert is a rich source of thiamine (vitamin B1) thanks to the macadamia and cashew nuts which increase acid in the gut aiding digestion. Coconut is rich in the anti-inflammatory lauric acid and berries are packed with antioxidants, making this a health boosting way to end a meal. Servings: 2 people Ingredients: Base:
Heidi’s Butternut Squash and Mushroom Buckwheat Risotto Recipe
This creamy buckwheat risotto main dish is complemented by sweet butternut squash, mixed mushrooms and crispy sage. Nutritional yeast is blended with coconut milk yogurt and added to the risotto for extra creaminess and a subtle “cheesy” flavour. Servings: 4 people Prep Time: 10 minutes Cook Time: 37 minutes Ingredients: 84 sage leaves 4 tbsp
Heidi’s Golden Latte Recipe
Ingredients: 500 ml almond milk (other nut milks or coconut milk are also nice, but rice milk is too thin for this recipe) 2 tsp turmeric 1/2 tsp cinnamon 1/2 tsp ginger pinch nutmeg pinch ground black pepper optional pinch cayenne (if you can handle the zing) optional raw honey to sweeten Instructions: Gently warm
Roasted Beetroot Soup With Rosemary Walnut Croutons
Beet nourishes the blood and benefits the heart and liver. The onion, ginger and black pepper add warmth and movement, making this soup perfect for uplifting and warming the heart on a cold winter’s day. Servings. Prep Time. Cook Time 2 people. 10 minutes. 1 hour Ingredients: For the soup 4 Medium beet roots 4
Super Kale Pesto Recipe
Pesto is a classic Italian sauce dish traditionally prepared by pounding the ingredients in a marble mortar with a wooden pestle. It is usually made of crushed garlic, basil, and pine nuts blended with olive oil and cheese. Because of its perfect palatability, pesto is often paired with pasta and bread, or served with slices